Knee exercise for Fibromyalgia | Protect Your Joints Without Overloading Them

If you’re feeling wiped out, sick, or just low on energy and motivation, this gentle knee mapping drill might be exactly what you need. This is good for both Fibromyalgia & Hypermobility

This version is done lying on the floor using a resistance band and a simple tactile cue to help the brain keep track of knee extension without overloading the joint. It’s perfect for those in a flare, or when illness is knocking you sideways but you still want to preserve your progress.
In this video, we’ll explore:

Why gentle input is still valuable even when you’re ill or flared
How the floor prevents unsafe hyperextension
The role of resistance in keeping your maps online without overworking
Why it’s okay to do less, as long as it’s intentional and supportive

This isn’t about smashing workouts or pushing through. It’s about helping your brain remember your knees, even when your body is asking for rest. And sometimes, that’s exactly what keeps you from sliding backwards.

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If you’ve found value in this video, imagine the impact of a structured, science-backed course tailored specifically for fibromyalgia and its unique challenges. The Full Body Fibro Course is your ultimate starting point for understanding your body, improving mobility, and managing symptoms effectively.

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