Скачать
Is Training 2x / Day Effective for Muscle Growth?
Автор: Flow High Performance
Загружено: 2021-10-07
Просмотров: 5687
Описание:
TIMESTAMPS
00:00 Intro
00:13 2x Daily Training
01:27 Why 2x Daily Training?
02:14 2x Daily Training & Hypertrophy
04:04 Indirect Effects
08:53 Practicality
11:26 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/33634...
https://pubmed.ncbi.nlm.nih.gov/30558...
https://pubmed.ncbi.nlm.nih.gov/31260...
https://pubmed.ncbi.nlm.nih.gov/28641...
https://pubmed.ncbi.nlm.nih.gov/26605...
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...
SOCIAL MEDIA
Facebook - / flowhighperformance
Instagram - / flow.high.performance
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
