Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]

Fix shoulder pain for good with these shoulder pain relief exercises! Full follow-along routine to strengthen your rotator cuff weakness and eliminate shoulder pain. Improve shoulder stability and help you move your arm with confidence again using simple, effective exercises you can do at home.

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EQUIPMENT USED IN THIS VIDEO

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🤕 WHY DOES MY SHOULDER HURT?
In many cases, shoulder pain isn’t caused by a single injury — it’s caused by weakness, poor control, and imbalance in the muscles that stabilize the shoulder joint. When the rotator cuff isn’t strong enough to keep the ball of the shoulder centered in the socket, irritation, pinching, and pain can develop with lifting, reaching, or overhead movement.

🦾 WHAT IS THE ROTATOR CUFF?
The rotator cuff is a group of four small but extremely important muscles that surround your shoulder joint. Their job is to stabilize the shoulder, guide smooth motion, and protect the joint during movement. If these muscles are weak or not firing correctly, the shoulder becomes unstable — which is a major contributor to ongoing shoulder pain.

🔥 BEST EXERCISES TO STRENGTHEN THE ROTATOR CUFF AND STOP SHOULDER PAIN
Targeted strengthening of the rotator cuff helps restore proper shoulder mechanics, reduce joint irritation, and eliminate pain at its source. The exercises in this routine are slow, controlled, and progressive to safely rebuild strength, improve coordination, and keep your shoulders healthy long term.

ROTATOR CUFF EXERCISES IN THIS ROUTINE
Scapular Pinch
Slow Arm Circles
External Rotation Isometric
Internal Rotation Isometric
Side-Lying External Rotation
Prone T’s
Prone Y’s
Scapular Push-Ups

0:00 INTRO
0:20 WHY THIS WORKS
1:58 SHOULDER ROUTINE


💬 Let me know in the comments how these exercises feel and which ones work best for you!

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MORE GREAT T&T VIDEOS FOR YOUR SHOULDER PAIN:

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✅ FIX ROTATOR CUFF TENDONITIS FAST:    • Fix Shoulder Pain! Exercises For Rotator C...  

✅ 4 THINGS YOU MUST DO TO FIX SHOULDER PAIN FOR GOOD:    • Fix Shoulder Pain FOR GOOD! (4 Things You ...  

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