Day 5 of 12 Days of Christmas: Partner up for Double the Strength & Fun!

We're now at Day 5 of 12 Days of Christmas, and today we bring you a workout that’s twice the fun - because you’ll need a partner! Strength & Conditioning Coach Mike and Physio Elaine have teamed up to guide you through a partner workout that not only builds strength but also challenges your agility and teamwork skills!

Perfect for the holiday season, these exercises add a playful twist to your fitness routine. Whether it’s a friend, family member, or that cousin at a Christmas gathering, grab someone and get moving together!

What you need for this workout:
Mat
Pilates Ball (or any ball of similar size)

-----

Join the Focus Christmas Challenge for a chance to win $150 Focus Credit, or share our post for 1 month FREE access to our online classes!

Here’s how to join the fun:
1️⃣ Complete at least one of the 12 pre-recorded classes (anytime).
2️⃣ Share your progress! Post a Facebook or Instagram story (photo or short video) of you doing a class and tag us @focus_movement (Instagram) or @focusmovement.sg (Facebook). If your account is private, simply DM the video to us!

And if you would like to score 1-month complimentary access to our Video on Demand program where you can enjoy plenty of pre-recorded classes from wherever you are, simply repost any two of our upcoming 12 Days of Christmas social media posts on your story and remember to tag us.

The winner will be announced in January 2024. Good luck and happy moving! 🎄✨