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Exercise Scientist Critiques LeBron James' Weight Training....Yikes!
Автор: Renaissance Periodization
Загружено: 2023-09-15
Просмотров: 1925924
Описание:
Dr. Mike Israetel Reacts to the best and worst Hollywood workouts and celebrity training, and evaluates how effective they are, based on current science!
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0:00 Intro
0:48 Men's Health workout intro
3:14 "Preparation" and warmup
5:59 Workout
14:20 Nutrition and mobility
18:46 IG Workouts
19:44 How SHOULD he train and rating
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