GLOW & BURN | 15-Minute Strong Core & Flat ABS | 4 Exercises | No equipment

Welcome back to your Glow & Burn moment.

This 15-minute abs and core session focuses on deep strength, precision, and elegance.
We’ll move through controlled, sculpting exercises that engage your waist and core with intention.
Every second, every breath, every repetition brings you closer to a stronger, more confident body.

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EXERCISES IN THIS WORKOUT

(4 exercises – 6 moves | 3 rounds | 30 sec work / 20 sec rest | 1 min rest between rounds)
1. Forearm Plank Twist – controlled rotation, core stability, obliques
2. Side Plank (Left + Right) – balance, waist shaping, inner strength
3. Lying Crab Toe Touch (Left + Right) – full-body core activation, fluid motion
4. Seated Knee Tuck – lower abs engagement, posture and control

Each round flows smoother and feels stronger.
Focus on form, breathing, and connection with your body.

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WHAT YOU NEED

• Mat or soft surface
• Water bottle
• Calm mindset and focused energy

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WORKOUT LEVEL

Intermediate — perfect for shaping, strengthening, and defining your core and waistline.
Move with awareness, precision, and control.

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Music: From YouTube Audio Library – all rights belong to their respective creators.

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Instagram: @sophia_korinkova
Contact: [email protected]

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Let’s glow, burn, and rise together.
You’re not only building strength — but also confidence, balance, and presence.

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