GLOW & BURN | 20-MIN JUMP ROPE CHALLENGE | Pt.1 | CARDIO
Автор: SOPHIA KORINKOVA
Загружено: 2025-12-04
Просмотров: 225
Welcome back to GLOW & BURN
This 20-minute session is designed for all levels to help you find your rhythm, improve coordination, and build endurance.
It’s perfect for connecting body and mind, focusing on smooth, controlled movements rather than intensity alone.
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Workout Structure
• 5 exercises · 3 rounds
• 40 sec jump / 20 sec rest or light jump
• After each round: 1 min cycle rest or light jump
Exercises
1. Basic Bounce — calves, quads, core
2. Alternate Single Leg Jump (5+5) — calves, glutes, hamstrings, core
3. Jump Rope Jacks — legs, glutes, shoulders, core
4. High Knees — hip flexors, quads, core, calves
5. Alternate Front Kicks — hip flexors, quads, core
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What You Need
• Jump rope
• Towel
• Water bottle 💧
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Workout Level - Suitable for all levels.
Focus on rhythm and smooth landings.
Your goal: enjoy the flow and gradually improve coordination and endurance.
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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/typog...
License code: PEABSQXNWHIURFZC
Instagram: @sophia_korinkova
Contact: [email protected]
#glowandburn #jumprope #challenge #fullbodyworkout #fullbodyhiit #hiit
#discipline #fitnessmotivation #fitlife #condition #workoutmotivation
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