Beautiful Posture 🦢 15 Min Feel Good Feminine Stretching Flow
Автор: Natasha's Flow
Загружено: 2026-01-04
Просмотров: 2528
Welcome to my 15 Minutes Feel Good Flow for a Beautiful Posture. This practice is based on principles of yoga and pilates, releasing tension, lengthening and stretching your muscles. I added foam roller for additional activation and fascia release.
This flow is perfect if you:
🦢 Are Looking for a relaxing morning / evening stretching practice
🦢 Want to improve your posture
🦢 Reconnect with your body
🦢 Sit a lot and feel a lot of tension in your body
🦢 Want to feel taller, lighter and graceful
Best time to practice?
This flow is low intensity and suitable for all: morning, evening and midday practices. I especially like it in the morning to awaken my body after waking up.
DISCLAIMER
This video is for educational and wellness purposes only. Please listen to your body, move within your limits and consult a qualified professional if you have any injuries or medical condition. Practice at your own pace and responsibility. Therefor I Natasha Flow take no responsibility for anyone's practice.
Music:
Quiet in The Garden - Justnormal
https://www.epidemicsound.com/music/t...
#flexibilitytraining #pilatesworkout #yogaposes #feminineflow #stretchingroutine #somaticmovement #fasciastretch #beautifulposture #posture #posturecorrection #mobilityroutine #mobility #spinemobility
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