Maintaining Strength During Pregnancy?!
Автор: Calculated Health
Загружено: 2025-01-15
Просмотров: 123
Welcome back to my sixth pregnancy video that discusses why/how I am maintaining strength during pregnancy! I also discuss some other recent pregnancy health habits that I have implemented since going back to work as a teacher.
In this pregnancy series, I detail how I’m modifying my workouts and lifestyle to stay healthy for pregnancy! Prior to pregnancy, I was a competitive powerlifter of 7 years and I am extremely passionate about finding ways to move my body and stay healthy in all phases of life…especially this most important phase of preparing for birth!
I have a pregnancy playlist on my channel if you are curious about more of the training shifts I have had to make so far.
Thank you for watching and I will see you in two weeks for another YouTube video :)
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![30 Minute Full Body Dumbbell Workout [Strength CHALLENGE]](https://ricktube.ru/thumbnail/Q33afQ25zGU/mqdefault.jpg)
