Calculated Health
Calculated Health / Rachael Lynn Fitness
My view on health and fitness goes far beyond being a powerlifter or improving my body composition. I would like for my content to be a reflection of how I view health - both within and outside of fitness.
My two main content creation goals -
(1) to document my powerlifting, physique, and overall health progress
(2) to create targeted and specific content within the umbrella of multidimensional health
Running Motivation As A Powerlifter In Comp Prep
Workout With Me || Powerlifting Squat Day (In Comp Prep)!
My Dream Home Gym Tour || Bench & Upper Body Workout!
6 Months Postpartum || Keeping Fitness Exciting So The Routines Never Get Boring!
Becoming My Strongest Self As A New Mom
Unmedicated Water Birth Story, Postpartum Recovery, & Return to Fitness/Powerlifting
Will This Workout Send Me Into Labor?! (Over 40 Weeks Pregnant)
Birth Prep Before Lifting At 9 Months Pregnant!
Teaching & Maternity Leave || Belly Growth Lifting Modifications!
Comparing My Pre-Pregnancy Strength At 8 Months Pregnant!
Squats & Deadlifts In My 8th Month Of Pregnancy?!
Third Trimester || Week Of Workouts!
Day In The Life || Pregnant Teacher & Powerlifter
Maintaining Strength During Pregnancy?!
Full Day Of Eating & Pregnancy Leg Day || 2025 Goal Setting!
Pregnancy Core & Upper Body Day || Over Halfway To Baby!
What I Eat During Pregnancy & Week Of Workouts In Trimester 2!
Lifting In Trimester 2 & Belly Growth Progress
How I Am Adjusting My Workouts For Pregnancy || First Trimester Workouts!
My 12th Powerlifting Competition & 15 Weeks Pregnant!
Peaking Block || When Patience Pays Off In Powerlifting
2 Rep Maxes At 5 Weeks Out From Competing & Teacher On Summer Break!!
Stop Skipping Your Warm-Up || Powerlifter On Summer Break!
Strength In Visualization || How To Recover From A Training Funk
Starting My 12th Powerlifting Competition Prep || 10 Weeks Out!
Goal-Setting For My Powerlifting Competition || Comp Prep NEXT WEEK & Life Updates!
Overcoming Mental Funks By Lifting Heavy Things
How I Stay Motivated In Powerlifting Off-Season || Fitness Goals & Mindset Shifts!
A Productive Spring Break || Powerlifting & Teaching Updates!
Powerbuilding Updates & Midterms Week || Volume, Hypertrophy, & Low Intensity Shifts!