If I wanted to build my glutes in 6 months ... Here’s what I’d do
Автор: Tashana Charles
Загружено: 2026-01-15
Просмотров: 857
In this video, I break down exactly what I would do if I wanted to grow my glutes as much as possible in the next 6 months — step by step. If you’ve been training consistently but not seeing real glute growth, this will help you understand what’s missing: form, activation, progressive overload, recovery, and the right weekly plan.
I also share the biggest mistakes most women make on leg day that stop their glutes from growing, and how to finally train in a way that actually targets your glutes
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Glute activation warm up:
• Full Leg Day Warm Up & Glute Activation
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Timestamp:
0:00 - 8:18 Phase 1
8:19 - 22:00 Phase 2
22:01 - 30:56 Phase 3
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