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Spondylolisthesis Exercises- Pullovers: Dangers and Benefits
Автор: Dr. Michael C Remy (Pain Free and Fit)
Загружено: 2025-05-13
Просмотров: 563
Описание:
Dr. Remy explains how to perform pullovers safely with low back (L3 L4 L5) spondylolisthesis using a custom neutral range of motion during the exercise. This neutral range of pain free motion is first explained and demonstrated in the standing position before using it in the pullover exercise. Both cross bench lying and standing ( pullover/ pulldown exercise) varieties are shown with the differences in both benefits and dangers being explained. Learn more spondylolisthesis low back self rehab and weight training exercises at https://www.painfreeandfit.com
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