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THE BIG THREE: Viable or not?
Автор: Simple D. Fitness
Загружено: 2023-08-05
Просмотров: 4912
Описание:
I'm back!
In this video, I go over the big three lifts: the barbell bench press, the barbell back squat, and the deadlift. On social media, I saw a couple of posts of people saying the big three are trash movements. But is that really the case? Are these movements about to get replaced? In this video, I explore these questions.
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0:00 Intro
0:37 Debates
1:08 Status
1:26 Origins in powerlifting
2:31 Dogmatism
4:12 Great movements
4:35 Utilization of these lifts
5:25 No perfect movement
6:24 Have fun!
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