HAMSTRING EXERCISES TIER LIST
Автор: Simple D. Fitness
Загружено: 2023-07-06
Просмотров: 37900
Welcome (back)! In this video I give you a tier list of the best hamstring exercises. Keep in mind that while I try to keep this tier list as objective as possible, my opinion will always shine through to a certain extent. Let me know if you disagree or agree with my list! I hope you enjoy, leave a like and subscribe.
This tier list series is inspired by Natural Hypertrophy, so go check his channel out.
I started a second channel as well, in which I go over certain anime and manga. If you're interested in that, go check out @HeavenlyAniManga
Business Inquiries: [email protected]
0:00 Intro
1:06 Anatomy
2:00 Squats
3:21 Leg press
3:32 Bulgarian Split Squat
4:35 Romanian Deadlift
5:24 Stiff-leg Deadlift
6:15 Deadlift
7:00 Single-leg RDL
8:03 Rows
8:26 Seated Leg Curl
9:17 Lying Leg Curl
9:34 Second Channel Announcement
10:02 Jefferson Curl
10:33 Nordic Hamstring Curl
11:00 Glute Ham Raise
11:14 Back extension
11:27 Hip thrust
11:50 Good mornings
12:25 Reverse lunge
13:31 Forward lunge
14:14 Accessory Movements
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