Simple D. Fitness
This channel is designed to help you with fitness. If you have questions about building muscle, nutrition, cardio, mindset, and overall self-improvement, then this channel is for you. This is a channel where open-mindedness and critical thinking is encouraged. Feel free to discuss anything you want in the comments. Good luck on your fitness journey!
Anime/manga channel: https://www.youtube.com/channel/UCRqmirakB9BjG11wHNc8c5Q
СПИСОК УРОВНЕЙ УПРАЖНЕНИЙ ДЛЯ ПРЕДПЛЕЧИЙ
Muscle Dysmorphia RUINED a Generation of Lifters.
These MIGHT Lower Test-Levels (avoid them)
SAM SULEK: A Rising Star
BICEP EXERCISES TIER LIST (revised)
THE BIG THREE: Viable or not?
You're WRONG About Ego Lifting
BUILDING A LEG DAY (PPL)
HAMSTRING EXERCISES TIER LIST
SHOULDER EXERCISES TIER LIST (Revised)
THE #1 MISTAKE KEEPING YOU SMALL
CONSTRUCTING A PUSH DAY | Science-based
CHEST EXERCISES TIER LIST
OVERRATED? | Jeff Nippard's hot takes
HOW TO CONSTRUCT A PULL DAY | Science-based
UPPER BACK EXERCISES TIER LIST
Athlean-X ranks quad exercises (ABSURD ranking?)
FITNESS SUPPLEMENTS TIER LIST
СПИСОК УРОВНЕЙ УПРАЖНЕНИЙ ДЛЯ КВАДРАТНЫХ НОГ
AVOID THESE 5 GYM MISTAKES
TRICEP EXERCISES TIER LIST
TOP 10 MOST IMPORTANT LIFTS
СПИСОК УРОВНЕЙ УПРАЖНЕНИЙ НА ШИРОТНЫЕ МЫШЦЫ
5 SIMPLE FIXES FOR BAD POSTURE
SIXPACK ABS IN 7 DAYS FAST (totally not clickbait)
5 WAYS TO INCREASE TESTOSTERONE NATURALLY (Using Science)
BUILD HUGE BICEPS (Biceps Training Guide)
3 COMMON GYM INJURIES (And How to Prevent Them)
3 EXERCISES FOR A THICK NECK (Neck Training Guide)