BICEP EXERCISES TIER LIST (revised)
Автор: Simple D. Fitness
Загружено: 2023-08-12
Просмотров: 81810
The first bicep exercises tier list was made quite a while ago. That is why today I am bringing you a revised version of that video. Keep in mind that in most cases your exercise selection is not more important than consistency and progressive overload. Furthermore, keep in mind that while I try to be as objective as possible, my opinion, bias, and experience will inevitably shine through when ranking certain movements.
Nevertheless, I hope you enjoy. If you did, leave a like and subscribe :)
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0:00 Intro
0:52 Anatomy
1:26 Regular Bicep curls
2:20 Preacher curls
3:42 Cheating curls
5:25 Hammer curls
6:19 Arm blaster curls
6:55 Incline dumbbell curls
7:57 Behind the back cable curls
8:32 Concentration curls
8:50 Cross-body curls
9:07 Cable curls
9:35 Chin-ups
12:14 Waiter curls
12:29 Rows
12:46 Drag curls
13:03 Spider curls
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