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BUILD HUGE BICEPS (Biceps Training Guide)
Автор: Simple D. Fitness
Загружено: 2023-02-19
Просмотров: 14914
Описание:
In this video, I give you the optimal way to grow the biceps. Keep in mind that, at the end of the day, this is my opinion. If you disagree, then let me know in the comments below!
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Forearms Training Guide: • BIG FOREARMS GUIDE (Forgotten Muscle)
Neck Training Guide: • 3 EXERCISES FOR A THICK NECK (Neck Trainin...
0:00 Intro
0:16 Bicep Anatomy
0:30 Frequency for Beginners and Advanced Lifters
2:41 How to Train the Long Head
3:15 How to Train the Short Head
4:02 Third Exercise
4:41 Outro
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