8 Minute Pilates Stability Chair Exercises
Автор: Blue Sparrow Pilates
Загружено: 2020-03-27
Просмотров: 2009
Join Holly Furgason for 8 minutes of Pilates Stability Chair or Wunda Chair exercises. Build strength, increase mobility and flexibility, improve balance and movement efficiency. And shine brighter throughout your day!
Drop me a line in the comment section below. I alway love to hear from you! XOXO Holly
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❤️ MOVE TO FEEL GOOD Blue Sparrow Pilates was founded by Holly Furgason as an online space for Pilates practice and growth. Providing an array of movement opportunities to help you feel strong and capable. Join Holly in the free opportunities and check out our website for more.
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Blue Sparrow Pilates Inc. and Holly Furgason, recommend you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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