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Ladder Drills for Ultimate Frisbee
Автор: Andyboiiiiiii
Загружено: 2014-06-23
Просмотров: 11649
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Disclaimer: No formal certified training, just stuff that I have picked up over years of playing ultimate and working with personal trainers and physical therapists.
Some more suggestions/ideas:
make sure to involve your arms
keep chest/head upright
hips move freely, shoulders stay mostly square
any footwork drill can/should also be done backwards
any footwork drill can have a disc or ball element added in
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