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40-Minute Full Body Reformer Pilates | No Props Needed
Автор: Julie moves
Загружено: 2025-10-02
Просмотров: 94
Описание:
Welcome to your 40-minute Reformer workout — no props needed!
This session is designed to challenge your full body with a balance of strength, stability, and control. You’ll flow through front-facing arms in straps, side planks, side-lying glute work in straps, supine abs, and classic legs in straps for a powerful, well-rounded workout.
✨ What to expect:
Full-body strengthening & toning
Core stability & control
Glute & arm burn
Smooth, continuous flow
Perfect for anyone looking to move, sweat, and strengthen with nothing but you and your Reformer.
🧘♀️ Press play, focus on your form, and let’s move together!
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