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45-Min Reformer Pilates | Full Body Strength & Flow
Автор: Julie moves
Загружено: 2025-10-30
Просмотров: 174
Описание:
This 45-minute Reformer class is designed to work your entire body with a balanced mix of strength, mobility, and control. You’ll move through seamless sequences that target arms, core, and legs while challenging coordination and flow.
In this class we’ll explore:
💪 Back-Facing Arms
💪 Front-Facing Arms
🌿 Side Body Work with Thigh in Strap
🔥 Pilates 100s
🌀 Short Spine
This dynamic full-body workout will leave you feeling lengthened, strengthened, and re-energized. Perfect if you’re looking for a complete Reformer session in under an hour.
Roll out your Reformer and let’s get moving!
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