45-Min Vinyasa Flow | Journey to Hanumanasana (Splits)
Автор: Julie moves
Загружено: 2025-12-07
Просмотров: 33
Step onto your mat for a juicy 45-minute vinyasa flow designed to open your hamstrings, hip flexors, and inner lines of the body as we build toward Hanumanasana (full splits). This practice blends strength, mobility, and mindful breath to help you explore space, length, and ease within your body.
We’ll work progressively through:
✨ Pyramid Pose to lengthen the hamstrings
✨ Straddle & Wide-Leg Folds to open the inner thighs
✨ Fallen Triangle to fire up the obliques and outer hips
✨ Standing Splits to create extension and activation
✨ And finally, a supported or full expression of Hanumanasana
Two blocks are used throughout class for support, alignment, and deepening your opening.
This flow is steady, thoughtful, and soulful — perfect for anyone looking to expand into their splits practice while staying connected to breath and awareness. Whether you're working toward your first Hanuman or refining your expression, this practice will meet you where you are.
Roll out your mat, grab your blocks, and let’s flow. 🙏🕊️
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