15 MIN Full Body Express PILATES WORKOUT | NO EQUIPMENT | OPEN LEVEL
Автор: Dune Pilates
Загружено: 2025-10-12
Просмотров: 3269
Just 15 minutes to move, sweat, and glow 🌞
This full body Pilates flow will sculpt and energize every muscle!
All you need is your mat🍃
Lots of 💗
Dune
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📷Instagram: / dune_pilates
Contact me at: [email protected]
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👚 Oufit by Koraloona
/ koraloona.official
/ koraloona
https://koraloona.com
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#contrology #pilatesonline #core #corestrength #movement #pilatelovers #pilates #pilatescommunity #pilatesinstructor #pilateshome #glutesworkout
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Disclaimer
Before starting any new fitness routine, including this Pilates session, please check with your doctor or a qualified health professional to ensure it’s safe for you. Listen to your body, if you feel any pain, discomfort, or dizziness, stop right away. By following along with this video, you accept full responsibility for your own health and safety. Dune Pilates cannot be held liable for any injuries, conditions, or damages that may result from participating in this workout.
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