15 SUPER 'Lazy' floor workouts

15 SUPER 'Lazy' floor workouts
You know those days when you realise you've been lounging on your floor watching TV for the past three hours, and getting up actually sounds like the most painfully dreadful task imaginable? Yeah, same. What's even more comical is envisioning yourself actually making it to the gym and squeezing in that sweat session you had planned. Luckily, there are loads of workouts you can do on the floor so that you can embrace your inner laziness without skipping out on a little bit of movement for the day.

Here's a lazy floor workout routine that requires minimal effort but still engages your muscles and boosts circulation. Perfect for days when you want to move your body without leaving the floor.

So if you Don’t feel like getting up? No problem! This 15 lazy workout takes less than 10-minute to complete and is designed to be done entirely while lying down — but don’t be fooled... it still works! Perfect for beginners or seniors, rest days, or those days when motivation is low, this quick routine will gently engage your core, legs, and glutes without ever leaving the floor.

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.

#LazyWorkout #LyingDownExercise #NoEquipmentWorkout #BeginnerFriendly

Low-impact Supine Exercise List

01:39 Alternate leg straightening from bent knees
02:20 Alternate Supine Toe Taps
02:50 Leg lifts
03:25 Bicycle crunches
03:55 Windshield wipers
04:25 Straddled leg lifts
04:54 Bent knee spinal twists
05:25 Dead Bug
05:55 Glute bridge walk-outs
06:30 Hollow Body Hold
07:14 Scissor Kicks
07:46 Toe touches
08:17 Reverse crunches
08:48 Pelvic Tilt
09:21 Reverse Child Pose/Happy Baby Pose


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