Why Letting Go of the Mind Feels So Hard: Insights for OCD and Anxiety Recovery

Why Letting Go of the Mind Feels So Hard: Insights for OCD and Anxiety Recovery

Explore why detaching from your thoughts is so difficult, especially with OCD and anxiety. Learn from Matt Codde how awareness and emotion work together in recovery.

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00:00 Introduction to Letting Go of the Mind
02:47 Understanding the Role of the Ego
05:45 Disengaging from the Mind
08:53 The Path to Awareness and Emotion Release