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How to do Tadasana (Mountain Pose), benefits and precautions.
Автор: Namaste Yoga
Загружено: 2021-02-15
Просмотров: 18610
Описание:
Tadasana is the basic pose for all the other standing poses. It can be done as a warm up and also as a resting pose. In this video we will be learning how to do Tadasana properly, also its benefits and some precautions that you need to take.
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