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Why Interoception Is The Key To Emotional Regulation
Автор: Jessica Maguire
Загружено: 2023-03-19
Просмотров: 5440
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Interoception is the key to emotional and stress regulation.
This is your ability to notice and understand your internal sensations.
Interoception is the foundation of healthy self-regulation.
Interoceptive skills are required to notice when you are becoming angry, anxious, collapsed or shut-down, and then to manage your emotions proactively.
Learn more: https://www.jessicamaguire.com/
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