Don't Make This ONE Mistake with Fasting - Dr Jason Fung

#IntermittentFasting #FastingForWeightLoss #HealthyLiving
Stop Fasting Wrong! How to Choose the Right Fast - Dr Jason Fung

Are you fasting the wrong way? Most people don't know that fasting for 16 hours vs 48 hours triggers completely different biological switches in your body. In this video, I break down the exact science behind each fasting duration so you can match your fasting length to YOUR specific health goals.

🔬 What You'll Learn:
✅ Why there's NO single "perfect" fasting duration for everyone
✅ What happens in your body at 12, 16, 24, 36, 48, and 72 hours
✅ When fat burning, autophagy, and gut repair actually activate
✅ How to choose the right fasting length for weight loss, mental clarity, or gut health
✅ Common fasting mistakes that waste your time and effort

Whether you're doing intermittent fasting for weight loss, trying to improve insulin sensitivity, boost mental clarity, or heal your gut, this video will help you understand which fasting protocol is right for YOU.

⏱️ VIDEO TIMESTAMPS:
0:00 - Introduction: Are You Fasting Wrong?
1:15 - Important Disclaimer
1:45 - How Your Body's Fasting Switches Work
3:20 - First 12 Hours: The Warm-Up Phase
4:30 - Hours 12-16: Fat Burning Begins (Ketosis)
6:10 - Hours 16-24: Growth Hormone & Brain Power
8:45 - Hour 24: Gut Regeneration Activated
10:20 - Hours 36-48: Deep Fat Burning Mode
11:50 - Hours 48-72: Immune System Reset
13:00 - Special Cases & Safety Warnings
14:20 - Summary: Which Fast Is Right For You?
15:30 - Final Thoughts

⚠️ IMPORTANT: This video is for educational purposes only and is not medical advice. Always consult with your healthcare provider before starting any fasting protocol, especially if you have existing health conditions.

📚 RELATED TOPICS COVERED:
• Intermittent fasting benefits
• 16:8 fasting explained
• Autophagy and cellular repair
• Ketosis and fat burning
• Growth hormone optimization
• BDNF and brain health
• Gut microbiome healing
• Extended fasting protocols
• Metabolic flexibility

🎯 WHO IS THIS VIDEO FOR?
✓ Beginners confused about fasting durations
✓ People not seeing results from their current fasting routine
✓ Anyone wanting to optimize their fasting for specific health goals
✓ Those interested in the science behind intermittent fasting

💬 COMMENT BELOW:
What's your main health goal? Fat loss, mental clarity, gut health, or immune support? Let me know and I'll help you choose the best fasting duration!

🔔 SUBSCRIBE for more evidence-based health and fasting content:
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