Yoga for Upper Body Tension Relief ( BEST Stretches for Neck, Shoulders and Upper Back )

Doing this yoga for upper body tension will help stretch the neck, shoulders and upper back helping you move more freely and feel less muscle aches.
This yoga class offers some of the best upper back stretches to release general back pain and neck tension and is perfect for when you are sitting long hours or a great practice to use after your workouts.
This particular class is in the form of gentle yoga and is perfect for an evening routine.

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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