Fast WEIGHT LOSS with Cardio and Weights | 5PD #4
Автор: Pahla B (Get Your GOAL)
Загружено: 2022-01-06
Просмотров: 218349
“Moving is improving” is our mantra today as we blast through this QUICK-MOVING and EFFECTIVE routine, which includes both cardio and strength exercises. When you finish, you’ll have plenty of METABOLISM-BOOSTING energy to take on the rest of your day!
Grab a moderate set of dumbbells and let’s GO!
SET UP:
The interval timer is set for 20 seconds; complete each mini circuit three times before moving on to the next set.
WARM UP
EXERCISES:
Mini Circuit #1 (cardio):
Big Arm Side Shuffles
Reach Across High and Low
Double Knees
Mini Circuit #2 (strength):
Squats + Presses
Bent Over Flies
Side Bends
Mini Circuit #3 (cardio):
Letter Ks
Middle Skips
Cross Back Jacks
Mini Circuit #4 (strength):
Cross Body Crunches
Front Raise, Side Raise
Deadlifts
Mini Circuit #5 (cardio):
Drinky Bird Jacks
Disco Dancers
Rainbow Kicks
Mini Circuit #6 (strength):
Curling Side Kicks
Three Point Crunches
Step Back Punches
FINISHER:
Flying Fast Ups
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
