Christmas Mental Health Check-In: Preparing Emotionally for the Festive Season

The holiday season can be a time of joy and togetherness, but for many, it also brings unique challenges—especially around mental health. High expectations, social pressures, and even family dynamics can make Christmas an emotionally complex time. Preparing mentally for the season can help you navigate its ups and downs with resilience and self-care.

Hosted by Diane Young, South Pacific Private’s Addictions and Trauma Specialist, Diane will guide us through key strategies for emotional preparation, share insights on managing expectations and pressures, and offer practical tips on nurturing mental well-being as we enter the festive season.

Diane will share her insights into:
1. Setting Realistic Expectations: Learn how to manage your expectations to reduce holiday stress and maintain emotional balance.
2. Navigating Family Dynamics: Tips on handling complex family relationships and managing difficult emotions that may arise during gatherings.
3. Creating a Self-Care Plan: Practical advice on prioritising your mental health, including ideas for rest and relaxation amidst the festivities.
4. Recognising Triggers and Taking Breaks: How to identify potential emotional triggers and steps for taking healthy breaks when needed.
5. Reaching Out for Support: Guidance on how to open up and ask for support from loved ones or professional services if needed.