Learning to LOVE YOURSELF - How to go from Self Hate to Self Love - Terri Cole

Do you consciously believe you are worthy of being happy? What words do you reflexively use with yourself when you make a mistake? How do the people in your life treat you on a daily basis?

The answers to these questions will reveal your relationship to yourself. If you feel like you are unworthy of love or have a low opinion of yourself, you could be suffering from a self-loathing mindset. Self-hate can manifest in many ways. It can look like harsh, negative self talk or constant financial struggles from a deep sense of being unworthy of abundance. It can even manifest in you inviting the people in your life to take advantage of you. Self-love is crucial for creating a happy and healthy life. People treat you how you teach them to, so if you feel unworthy of kind treatment and consideration, you will inevitably attract people who are all too happy to agree with you.

The source of self-hate often begins in childhood. Circumstances like having an abusive (physically, verbally or sexually) adult in your life can result in self-loathing, as well as other childhood traumas or dysfunctions. However, self-hate is not a terminal condition, there are reasons why you feel the way you do about yourself, and there are ways to train your brain to turn negative, self-loathing thoughts into more self-loving thoughts.

In this video about turning self-hate into self-love, you'll learn:
-- What self-loathing looks like (low self-esteem, anxiety, financial struggles and bad relationships)
-- How your childhood experiences impact the way you feel about yourself as an adult
-- How self-loathing affects your life (wanting to numb your feelings, perfectionism, lack of self-care, etc.)
-- Four easy strategies to transform your feelings from self-hate to self-love

Your low opinion of yourself is not your fault, and there is something you can do about it, but you have to be willing to do something different.

The time is now to commit to creating a loving, supportive relationship with yourself.

Download the free meditation that goes with this episode here: http://terricole.pages.ontraport.net/...

TIME STAMPS:
0:00 - Introduction
1:30 - How self-loathing shows up in your life
7:00 - An example of self-loathing from a past client
11:10 - How to be patient and gentle with yourself
12:01 - Be mindful of your thoughts
13:06 - Take stock of the people in your life and how they treat you
14:15 - An exercise to tend to your inner child

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Real Self-Love: 5 Simple Steps:    • Real Self Love in 5 Simple Steps - Terri Cole  
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ABOUT TERRI COLE:
Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For over two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

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RESOURCES
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com

Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
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