The Must-Have Cure for Toxic Shame - Terri Cole

Have you ever secretly felt like you are monumentally broken in some way?

This feeling can stem from experiences from childhood or young adulthood that you’ve buried or kept secret. Although you may not talk about it, it is always there.

In this video, I’m going to be talking about that deep-seated feeling of being broken, which is really the feeling of shame. I will be covering:

-- The difference between guilt and shame
-- What shame needs to thrive in your current life
-- How to rid yourself of shame
-- An exercise to heal old shameful experiences
-- The truth about how to heal from shame

Download the free guide that goes along with this episode at the bottom of the blog post on this page: https://terricole.com/the-must-have-c...

TIME STAMPS:
0:00 - Introduction
0:45 - Shame versus guilt
1:45 - Childhood experiences of shame
4:20 - How silence and secrecy allow shame to thrive
8:40 - How to show yourself compassion
11:08 - An exercise you can do to heal from shame
14:50 - The truth about recovering from shame

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ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

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RESOURCES
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com

Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
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#terricoleshow #shame #emotionalwellbeing