HIIT & FLOW YOGA *Bodyweight Strength & Mobility 💛
Автор: Natasha Fitness Made Fun
Загружено: 2025-12-19
Просмотров: 485
HIIT & FLOW YOGA | Strength & Mobility
This creative fusion class blends yoga-inspired movement, animal style drills, and strength building HIIT to give you a full-body, energizing workout. We move through eight mini sequences.
• 1–4: short strength + mobility flows that we repeat and then link together
• 5–8: another set of dynamic drills that build heat, coordination, and control, then flow together into one powerful sequence
Expect animal-inspired transitions, creative mobility work, and yoga-based strength movements that challenge your balance, stability, and endurance.
This class is perfect if you want a strong, fluid, athletic flow that hits both cardio and mobility while still feeling grounded and intentional.
No timer, just mindful reps and creative flow.
All you need is your mat and some space to move
Mat @LiformeYoga code NATASHA
Outfit @Fabletics 🩶
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