Beginners Yoga Week 1- Learn with Me

Start your beginners yoga journey with Week 1.

Learn 5 key floor poses to build strength, confidence and body awareness from the ground up.

I created this series to help you understand the foundations of yoga.

In this first class, we focus on alignment in the key postures you will use throughout your yoga practice.

Whether you are a new student or coming back after a break, this class gives you a safe, supportive space to learn and grow.

I break down each pose with clear teaching points so you can practise with confidence at your own pace.

By the end of this class, you will feel more connected to your body and ready to move forward with ease.

Subscribe to follow the full course and take the first step towards feeling stronger, calmer and more balanced.

Find out more:
Join my membership for weekly live yoga classes, new videos and Q&As here:   / ladansoltani  

✨Check out my upcoming retreats here: https://linktr.ee/yoga.meditation.ret...

✨Sign up to my newsletter for tips & inspiration here: https://eepurl.com/gjfJd1

✨Visit my website: https://meditation-is-my-medication.com/

I’m Ladan Soltani a guide in yoga wellness and meditation with over 30 years of experience helping others reconnect with their bodies through breath stillness and movement.

Whether you are in midlife experiencing menopause or simply longing to feel lighter and more at ease I am here to help you feel grounded strong and free in your body.

''True freedom begins when you return to your body with love and presence''
------------------------------------------------------------------------------------------------------------------
More about me:

⭐️ Prestige Award Winner 2024 to 2026:    • Winner in the London & South East Prestige...  

⭐️ Featured in The Guardian: https://amp.theguardian.com/lifeandst...

⭐️ Read my 5 star Google reviews here: https://shorturl.at/PQJhS

⭐️ Voted 7 years running 3 best rated yoga classes: https://threebestrated.co.uk/yoga-cla...

⭐️ My blog on Huffington Post: https://www.huffingtonpost.co.uk/auth...
------------------------------------------------------------------------------------------------------------------
TIMECODES:
00:00 Intro
01:08 warm up
02:10 Cat & Cow
03:15 Downward facing dog
04:12 Childs pose
6:24 Bridge pose
7:32 Seated forward bend
9:05 Savasana - Final relaxation
------------------------------------------------------------------------------------------------------------------
#yogaforbeginners #yogastretch #midlifewellness #menopauseyoga #fitover50 #beginnersyogacourse #learnyoga


Disclaimer:
All videos, classes, retreats and content shared by Ladan Soltani are for educational and informational purposes only and are not a substitute for medical advice. Please consult a healthcare professional before starting any new exercise or wellness routine. By taking part you accept full responsibility for your health and wellbeing. Always listen to your body and rest if needed. Participation is voluntary and entirely at your own risk. Ladan Soltani is not liable for any injury, illness or loss resulting from the use of this content.