GPP. The cheapest and most effective exercises for wrestlers and athletes

GPP. The cheapest and most effective exercises for wrestlers and athletes.
   • Sambo. How to increase conditioning with k...   - How to increase conditioning with kettlebell
Merited Master Of Sport Dmitry Babiychuk and myself are introducing some exercises to you that we compete after main practice on the mat. In order to increase strength and stamina one doesn't need fancy equipment or the latest methods of fitness industry. Let me open your eyes - wheel is already invented. As I say, seek for your personal success formula, my advice is to stop GPP 3-4 weeks before a major competition, that's how you'll gain speed, explosively and endurance. I came up with a new term for old moves - "SAMBOFIT". This is my know how, if you stick with it you'll blow up ))

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Sambo is a versatile sport because it has large amount of techniques in standing position as well as on the ground. Why can't you throw an opponent who's equal or stronger opponent? There are two main reasons. First - you're setting up and doing the throw wrong, and the second you're predictable and everyone knows your moves. In both cases your technique is flawed and something has to be changed. All progressive MMA fighters are incorporating sambo submissions. It's easily explainable due to limited time on the ground ( 2-5 seconds to catch and another minute to complete ). Sambists research the fastest and most effective ways to finish for years. Why does everyone want to finish fast? It's an opportunity to finish in style and preserve your energy. I know the taste of quick finishes like no other. 25 years in sambo, 13 World Championships in which i earned 2 golds, 4 silvers, 1 bronze and most importantly 90% of my victories happened before regulation time expired. I spent 20000 hours

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