Climbing Performance Mobility Assessment

Have you ever wondered if your lower body flexibility is holding you back form climbing harder? If you have stiff hips, your mobility may be the difference between sending a route and falling. In this video, Dr. Jared Vagy DPT reviews the current research on hip mobility assessments for rock climbers and how it relates to rock climbing performance.

Assessments reviewed include the adapted grant foot raise, climbing specific foot raise, foot loading flexibility test, draga foot raise, straddle-stand and straddle-sit tests, and lateral foot reach test.

Timecodes
0:00 Start
0:39 Adapted Grant Foot Raise
3:34 Climbing Specific Foot Raises
5:24 Draga Foot Raise
7:30 Straddle Tests
9:38 Lateral Foot Reach Test

FULL ARTICLE LINK
===============================
📝Full Article Here: https://theclimbingdoctor.com/climbin...

LINKS & RESOURCES
===============================
🕸️Webpage: theclimbingdoctor.com
📸 Instagram: https://theclimbingdoctor.com/grid/
📍Pinterest:   / theclimbingdoctor  
🎙 Podcast: https://theclimbingdoctor.com/the-cli...
📝 Blog Articles: https://theclimbingdoctor.com/grid/

BOOKS, INJURY PROTOCOLS, AND REHAB TOOLS
===============================
Climb Injury-Free Book: https://theclimbingdoctor.com/product...
Self-Help Injury Protocols: https://theclimbingdoctor.com/rock-re...
Rehab Tools: https://theclimbingdoctor.com/rehab-p...
Brand Partner Discounts: https://theclimbingdoctor.com/brand-p...

INJURY REHAB COURSES
===============================
Courses for Medical Providers: https://theclimbingdoctor.com/courses/
Courses for Coaches: https://theclimbingdoctor.com/climbin...