Great Shoulder Workout for Climbers | Strong Shoulders Pt. 4
Автор: Hooper's Beta
Загружено: 2019-10-31
Просмотров: 25002
Circuit Training! It's time to get efficient with our shoulder training so we can build stable shoulders without taking away from our 1) climbing 2) netflix 3) sleep.
Exercises in the circuits:
Circuit 1:
Bilateral ER
D2 flexion
Shoulder taps
Circuit 2:
Standing angel
MVP
Plank rows
Circuit 3:
SLB low row
Goalpost press
Plank thread the needle with weight
Perform each circuit 3-4 times (4 if you use the first circuit with lighter weight as a warm up).
Perform 8-12 reps of each exercise as appropriate (based upon your fitness level, weight, and goals).
If you like these videos or have any questions / comments please let us know!
For more info visit RockTherapyPT.com
Instagram: @rocktherapypt
Jason Hooper, PT, DPT, OCS, CAFS
Filming and Editing by Emile Modesitt
www.emilemodesitt.com
Instagram: @emile166
Special thanks as always to The Wall for letting us film! @thewallclimbinggym
As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises
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