15 Min. Lower Back Pain Relief Stretches with Yoga Block for Relaxation and Relief Stiffness

Happy Sunday!!! Today I have a nice decompressing lower back pain routine for you. This time you'll need a yoga block or pillow for most of today's movements.

Let me know how your back feels afterwards in the comments below! :)

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Details for this workout ▼
○ Muscles worked: Lower Back, Hip Flexors, Full Spine
○ Time: 15 Minutes
○ Equipment: Yoga Block or Pillow

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.