20 Minute Full Body Deep Stretch to increase flexibility and stress relief

Happy Sunday my loves! Sundays are great to take the extra time for some deep stretches. Make sure you DON'T do this one before a workout. Before workouts I recommend doing more dynamic movements. Static stretches are great to do after a workout or in the evening to calm down your nervous system and go into a relaxed state.

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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.