Why Most Swimmers Stay Slower Than
Автор: Siska Training Systems
Загружено: 2026-01-25
Просмотров: 1073
👉Take the Swim Potential Quiz to see how good you can be https://www.siskasystems.com
👉 Fix the mobility limits that stop adults from applying real speed in freestyle https://lukas-siska.kit.com/products/...
Most adult swimmers train harder every year — yet their freestyle speed barely improves.
In this video, Lukas Siska explains what actually creates real speed in swimming, why so many adults plateau, and how elite swimmers are developed over time.
If your freestyle has felt stuck despite consistent training, this perspective will completely change how you think about improvement.
Lukas breaks down how these principles apply to adult swimmers who didn’t grow up in elite programs — and how to apply them intelligently without burnout.
Follow us on:
Instagram https://www.instagram.com/stsystems/?...
Facebook / siskatrainingsystems
#freestyle
#swimfaster
#adultswimmers
#swimtraining
#swimcoach
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
