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Classic Physique Goals: The Evolution of My Home Workouts Inspired by Steve Reeves
Автор: Training at 45
Загружено: 2025-05-14
Просмотров: 308
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Now blasting through 2nd phase of my home workout following Steve reeves principles and adopting more of his diet consistently. Refining the exercises that work around my old injuries to target the desired muscles better and what adjustments I've made with setup and the routine to make it manageable longer term for progressive overload and continued gains.
*This is home training with improvised setups. Please ensure safety/supervision if applying my methods to avoid injury risks with loaded weights.
Keep training at 45!
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