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30 Minute Cardio Workout at Home | Full Body Cardio Burn
Автор: KarlashFit
Загружено: 2026-01-19
Просмотров: 816
Описание:
This 30 minute cardio workout is designed to increase your heart rate
and burn calories at home.
The workout combines step-based movements and jumps,
using sticks for coordination (a broom handle works perfectly).
✔ Full body cardio
✔ Cardio with jumps
✔ Home workout
✔ No gym required
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📌Disclaimer
This workout is for fitness and educational purposes only.
Exercise at your own pace and stop if you feel discomfort.
#cardioworkout #homecardio #30minworkout
#fullbodycardio #cardioburn #fitnessathome
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