VITAMIN D3 TANPA K2, BERBAHAYAKAH? - EVIDENCE BASED MEDICINE

DR TONY SETIOBUDI adalah dokter spesialis bedah tulang dan tulang belakang di Mount Elizabeth Hospital, Singapore. Beliau bekerja di SPRING HOPE ORTHOPAEDIC SPINE SURGERY di Paragon Medical.

#VitaminD3tanpaK2 #VitaminK #DrTonySetiobudi #SpringHopeOrthopaedicSpineSurgery

SPRING HOPE ORTHOPAEDIC SPINE SURGERY
290 Orchard Road #18-06
Singapore 238859
whatsapp: +65 9145 5793 (for appointment)
Website : https://spring-hope.com
Facebook :   / springhopeorthopaedic  

Timeline
1:14 Mengenal vitamin K
2:44 Beda vitamin K1 dan K2
4:14 Peran vitamin K2 pada kesehatan tulang dan pembuluh darah
5:23 Vitamin K2, osteocalcin dan Matrix Gla Protein
7:45 Asupan vitamin K yang dianjurkan
9:00 Makanan yang mengandung vitamin K2
10:37 Apakah kita perlu minum suplemen vitamin K atau K2?
12:57 Apakah kita kekurangan vitamin K?
15:22 Clinical evidence dari vitamin K2
19:17 Siapa yang rentan terkena vitamin K deficiency?
20:31 Bagaimana kita mengetahui kadar vitamin K atau K2 di dalam tubuh kita cukup?
21:52 Apakah vitamin D tanpa vitamin K2 berbahaya?
23:06 Siapa yang tidak boleh minum supplement vitamin K?
24:10 Saran bagi penderita osteoporosis dan penyakit jantung coroner tentang vitamin K2
25:42 Kesimpulan

References
1. EFSA journal: Scienfic opinion on Dietary Reference Values for vitamin K - https://www.efsa.europa.eu/sites/defa...
2. WebMD: Top Foods High in Vitamin K2 - https://www.webmd.com/diet/foods-high...
3. Cleveland Clinic: Do You need Vitamin K supplements for your bone health? - https://health.clevelandclinic.org/do...
4. NIH: Vitamin K. Fact Sheet for Health Professionals - https://ods.od.nih.gov/factsheets/Vit...
5. NHS: Vitamin K - https://www.nhs.uk/conditions/vitamin...
6. Cochrane Library: Vitamin K for the primary prevention of cardiovascular disease - https://www.cochranelibrary.com/cdsr/...
7. Meta-analysis: Vitamin K Supplementation for the Prevention of Cardiovascular Disease: Where Is the Evidence? A Systematic Review of Controlled Trials - https://www.ncbi.nlm.nih.gov/pmc/arti...
8. Meta-analysis: Vitamin K and osteoporosis: Myth or reality? - https://pubmed.ncbi.nlm.nih.gov/28403...