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"Right way to lose weight" series - Basics 3 - Composition of Diet and importance of Macros
Автор: SravaniGlows (with Sitara)
Загружено: 2026-01-02
Просмотров: 242
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Master the basics of nutrition! 🍎 This video breaks down the three macronutrients your body needs to thrive:
Protein: For building muscle and recovery.
Carbohydrates: For fast-acting energy and brain power.
Fats: For hormone health and long-term fuel.
Learn how to balance your plate to reach your fitness goals and feel your best. Don't forget to like and subscribe for more health tips!
Day 2: • "Right way to lose weight" series - Basics...
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