Full-Body Mobility in 25 Minutes | Primal Movement & Joint Mobility
Автор: smoov Movement
Загружено: 2025-08-31
Просмотров: 10599
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Recharge your body in just 25 minutes with this full-body mobility routine. This no-equipment routine blends primal movement, joint mobility, breathing and rhythm to release stiffness, restore energy, and help you move with confidence every day. Perfect for a morning routine, an evening session, active recovery, and feeling your best.
PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6
00:00 Intro
00:28 Pendulum Swing
04:31 Finger Rolls
06:21 Magnetic Wrists
08:28 Shoulder Screw
09:57 Chi Squat
11:22 Squat / Walkout
12:28 Front Step / Rotation
13:50 Head Nods
15:21 Head Turns
16:05 Head Tilts
16:56 T-Spine Opener
18:08 T-Spine Opener / Back Lunge
19:26 Cross Crawl March
21:16 Breathing Bend
22:50 Pendulum Swing
24:30 What to do next
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