Powerful Mobility Flow Workout: Spine, Shoulders & Hips Unlocked
Автор: smoov
Загружено: 2025-01-26
Просмотров: 27816
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Yo! Enjoy this mobility flow workout that will improve spinal flexibility, build shoulder strength, and increase hip mobility – all in one routine. Whether you’re a busy professional, an athlete, or just looking to move and feel better, this workout is for you.
This follow along session features a series of movements that I regularly move through to prioritize full body mobility and every day strength.
No equipment needed – just your body and some space to move!
Hit play and let’s get started on feeling stronger, more mobile, and energized. Don’t forget to like, comment, and subscribe for more workouts like this!
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PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6
00:00 Intro
00:19 Bounce
01:14 BIG Spinal Wave
03:10 Side Swipes
05:06 Archer + Rotation
7:30 Squat to Straight Leg
09:36 Cat to Bear
11:44 Bear to Lunge
14:57 Bounce
15:44 Bear to Lunge to Get Up
18:57 Hinge
21:10 Pike to Sit Through
24:01 Thoracic Bridge
26:50 Bounce and Breathe
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