How To Get Your First Perfect Pull Up

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Once you get these simple exercises down, the pull-up will be a breeze.
Nailing a strict pull-up is a milestone that every lifter should work towards. However, gaining the strength to do it with your bodyweight is a challenge for many.

Master these bodyweight pulling progressions, and not only will you improve your relative strength, but you’ll be well on your way to doing your first strict pull-up.

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Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.

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