IS ALL RUMINATION BAD? / the two types of ruminating explained / brooding and reflective rumination

RUMINATION PSYCHOLOGY /THE 2 TYPES OF RUMINATION EXPLAINED: Can rumination be helpful or is it always problematic? Rumination which can be defined as defined as excessive, repetitive thinking about the same event, and can greatly negatively affect our mental health, and contribute to stress and anxiety. This video discusses the two different types of ruminating: brooding rumination and reflective rumination, which is sometimes called self-reflective pondering and talks about the consequences of each. This video is based on research documented in "Rumination Reconsidered: A Psychometric Analysis" by Treynor, Gonzalez and Nolen-Hoeksema (2003) who identified these two distinct subtypes of rumination. An overview on rumination and strategies on how to stop ruminating can be found here:    • How to Stop Ruminating and Eliminate Persi...   I hope you find the explanation insightful and helpful!

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