Better Back & Strong Core in 30 Minutes | Intermediate Pilates Workout

🔥 Ready to transform your core strength in just 30 minutes? This intermediate-level Pilates workout focuses on building powerful abs, and a stable back to enhance posture and reduce aches. Perfect for anyone looking to level up their fitness routine at home!

In this straightforward, no-fluff session, we'll target both your abs and back muscles with proven exercises that deliver results. Perfect for intermediate fitness enthusiasts who want to challenge themselves while maintaining proper form.

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#backworkout #pilatesabs #corestrength

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.